Preparing your body for weight loss

• Increasing your activity level
• Restructuring how you eat to rev your metabolism
• Getting rid of six problem foods
• Increasing the number of calories you burn

Helping you keep your calories in check

• Managing your hunger using a tool called the Hunger Scale
• Increasing your activity at least one level
• Understanding the emotional reasons for your hunger
• Putting a lid on sweets and eating proper portions

Making your diet the healthiest it can be

• Creating a way of eating that you'll follow for the rest of your life
• Increasing your activity at least one level
• Reducing your intake of saturated fat, sodium and added sugar
• Eliminating trans fats and adding more wholesome foods to your diet